Article teen health and nutrition



As your body continues to grow, it is important to take care of it and fuel it with adull amateur videos food so that it may develop to its potential. Fat-free or low-fat yogurt is also a good source of dairy food. Text Size. Being healthy sounds like it could be a lot of work, right?


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Article teen health and nutrition

Take Charge of Your Health: A Guide for Teenagers

Back to top Written By: Written By: These sugars add calories but not vitamins or fiber.

Article teen health and nutrition
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Nutrition & Fitness

Then set another goal, like getting more physical activity each day. What's a Healthy Alternative to Water? Your body needs a small amount of sodiumwhich is mostly found in salt.

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Article teen health and nutrition
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Article teen health and nutrition
Article teen health and nutrition
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Article teen health and nutrition

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