As your body continues to grow, it is important to take care of it and fuel it with adull amateur videos food so that it may develop to its potential. Fat-free or low-fat yogurt is also a good source of dairy food. Text Size. Being healthy sounds like it could be a lot of work, right?
Take Charge of Your Health: A Guide for Teenagers
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Nutrition & Fitness
Then set another goal, like getting more physical activity each day. What's a Healthy Alternative to Water? Your body needs a small amount of sodiumwhich is mostly found in salt.