Alternate legs and repeat. Hold for seconds. Hold for 3 seconds.
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8 exercises to improve your sexual prowess
Hold for 30 seconds, then swap legs. Read and Destroy. Alternate legs and repeat.
Reverse and repeat. Sets Perform each of the 4 sections as a super-set, completing 3 sets before moving onto the next pair of exercises. Assume the push-up position. Repeat as many times as you can. It may not be a goal you new orleans secret sex club to bring up at your gym inductionbut you can improve your sexual athleticism through training.
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