Hitting emotional bottom



At the age jenga pic strip 24, I was forging a bleak future by ignoring friendships, abandoning passions, and isolating myself from countless of opportunities. In the two years since penning the article about the realization of hitting my emotional rock bottom, keeping afloat is no longer a constant battle draining the quality of my life. Being suffocated by the crushing weight of depression, anxiety and low-self esteem when you are barely an adult.



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Hitting emotional bottom
Hitting emotional bottom

Untangling Myself From an Emotional Rock Bottom

Although a person may be able to avoid the wave-making commotion and chaos transpiring above, it comes at the price of never being able to experience the direct warmth of the sun. Resurfacing alone was not enough this time. Http://medicinanaturale.pro/spank-61/amanda-holdan-sex-12949.php body has become more comfortable to be in again through my commitment to the nutritional aspect of self-care that focuses on healthier food choices and additional physical activity stemming from increased energy. The cycle repeats itself indefinitely until the build up of poor choices leads to a derailment of everyday life, serving as a gut-punching S.

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As the hollywood starlet Audrey Hepburn once pointed out, happiest girls are the prettiest. Some days all of my energy was spent on resisting the urge to run back to enablers of my self-depreciation because the craving for any sort reassurance was so strong. Self-soothing after a difficult day at hitting emotional bottom involves bubble baths, extra snuggle time with my cat and art chinese nesting boxes through solutions of how to make the following day more manageable. In order to put an end to the cycle, my unsustainable, quick fix doggie paddle needed to be replaced with proper techniques that would keep me afloat, even if it took longer to feel the sustainable results.

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Hitting emotional bottom
Hitting emotional bottom
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Hitting emotional bottom

2 thoughts on “Hitting emotional bottom
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